The ½ Hour Power Workout is the Ultimate Workout done in the least amount of time! Each ½ hr. session is created to target upper and lower body muscle groups. This workout will have your cardiovascular system pumping while building muscle. You’ll also work on your core muscles (abs and lower back) ending with a stretch.
I realize that people want results fast and need to get in and out quick, that’s why I created the ½ Hour Power Workout! You’re in, you’re out and you’re fit for life! This workout is done with other clients who keep you going to the next exercise.
Time seems to fly by while your body is pumped up and invigorating. You’ll burn more calories during the rest of the day. Who said you have to workout for hours and hours? Just 3 to 5 days per week at 30 minutes per session you’ll burn more fat than you ever have before.
The exercise routine will change often to keep the muscle in a state of confusion; this is how fat is released. If your body gets use to the same old exercises, it will stop changing. That’s why I change your routine on a regular basis.
The ½ Hour Power Workout along with the Transitions Lifestyle System, you’re guaranteed to lose weight and burn more fat in the least amount of time!
The Transitions Lifestyle System is a 6 week weight-loss, weight-management education course that will instill in you how to eat for life using the Glycemic Index. It’s not just for people who want to lose weight or body fat, it is ideal for diabetics and people who simply want to maintain good health.
You’ll learn how to choose foods that can help meet your dietary and health goals. You’ll have a Certified Fitness Professional guiding you all the way, along with other educational tools to help you stay on track for life.
