I Can Do All Things Through Christ ...Which Strengthens Me.
TIPS FOR A HEALTHY BODY, MIND & SPIRIT
Table of Contents
Dedication …………………………………………………..6
CHAPTER - 1
MY PERSONAL TESTIMONY …………………………..............9
Don’t Give Up! …………………………………………………..20
Family Matters …………………………………………………..22
Modern Diet ……………………………………………………..25
Raised On Fast Food? ………………………………………....26
CHAPTER - 2
Get Fit For Life In The Least Amount Of Time! …………….....28
12 Steps To Reach Your Goals And Change Your Life ...........42
The 30 and Over Crew ………………………………………….44
Weight Gain From Menopause and How to Cope………........45
The B.U.R.N. Approach! …………………………………..........50
Sample Exercise and Nutrition Journal ………………………..51
The Four Week Workout For Beginners ………………………53
Follow-up Exercise Photos ……………………………………..64
Eating Meal Plan…………………………………………………87
Before and After Photos ………………………………………...91
Exercise and Nutrition Journal Sheets …………………………96
FOREWARD
The Bible advises us “we can do all things through Christ which strengthens us.”
The strength God gives us is mental, emotional, and spiritual. It is up to us to strengthen our physical bodies.
Kenneth Reed has developed into a Herculean human being the glimpses of personal victories and spiritual
conquest is overwhelming. Even a novice knows that you don’t get stronger until you start lifting weights.
This book will inspire every reader to not let the weight of the world weigh you down, but rather build you up.
It will cause you to STRETCH your faith, your promise and your potential. It will force you to BEND and REACH.
We must learn to be flexible and adjust when we’re pinned in a corner and reach for your goals, reach beyond limitations and reach for the sky. Lastly, it will move you to hurdles. To hurdle over stereotypes and hurdle over your past.
Kenneth Reed is on a mission to get the whole world fit and faithful. I hope you’re ready.
FROM: DR. REV. JAMAL-HARRISON BRYANT
INSIDER
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