e-Fitness-Tips Newsletter
Welcome To Your
Exercise & Nutrition
Journal
Everyday Is A New Day, Make Today Your Best!
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"MOSES WASN'T FAT"
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The human body is incredible. Everything has its place and there is no extra room. If one of your organs swells, another organ gets smashed or compressed. Organs don't work well when they're smashed. Your circulation gets interrupted. Your organs need good circulation to get nutrition in and waste out. Your colon is very long, it touches, or is in the vicinity of almost every digestive organ in your body.
Constipation causes the colon to swell, and when this happens, nothing in your body works efficiently. So there's no way you can expect to have an abundance of energy, and there's no way you can expect to drop all that excess weight, or look and feel younger ... until you clean out all the toxic waste and build-up that's stuck in your body.
Most people use colon cleansers to clean out the colon, but there's a better way to clean out your pipes and keep yourself clean without unhealthy supplements, and without causing a cramping uncomfortable feeling and it's natural. Call me, I'll show you how. "It's all in the food!"
Break The Fast! Most people aren't hungry in the morning - but if you eat a healthy breakfast, it WILL boost your metabolism! That means that you can burn fat while your at work! On the other hand, if you skip breakfast, and don't eat anything until lunchtime, you're missing out on 4 hours of Fat Burning time. Did you know that you're body is Fasting when you are asleep? Break the fast when you wake up with breakfast!
Never eat carbohydrates before bed! Eating carbs before bed-time suppresses your natural growth hormone. Growth hormones is your body's way of burning fat while you sleep. If you're hungry before bed-time, choose a protein shake or low carb vegetables like a salad with chicken or eggs on it ... it will help you burn more fat with less effort.
Real People With Real Results
USE INSIDER TIPS TO GET FIT FOR LIFE!
Exercise and nutrition are the keys to your success. Learn how to stay on track. Use my INSIDER Tips to a Healthy Body, Mind and Spirit ...Which Strengthens Me! Also learn how to keep track of your progress and success.
Read my book and find out how you too can do all the things that you thought you couldn't.
Not knowing where you've been leads to nowhere! That's why I've added an Exercise and Nutritional Journal for you to track every step of the way, from exercise to nutrition.
Order your copy today! Just click on the PayPal button to purchase now.
Or pick up a copy at Fit For Life P.T..
Moses Wasn't Fat Is A Must Read
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The Bible Bar bar is unbaked and contains no additives or artificial ingredients. It has a delicious and wholesome fruit and grain flavor with just the right amount of sweetness from raw honey and natural grain syrup. The Bible Bar is so nutritious and healthy that it actually represents a complete, well-balanced meal. Each bar is bursting with God-given nutrients: protein, monounsaturated fats, complex carbohydrates, vitamins, minerals, enzymes, phytonutrients, and fiber. But yet, it is so much more than just a health bar. God obviously had some very important reasons for linking these seven foods to the Promised Land. Therefore, when you eat a Bible Bar, you are consuming seven foods that God called good and in a form that is easy and convenient to use.
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Fitness Tip #1: Attitude is Really Everything - When it comes to living healthy. A negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Keep smiling and try to surround yourself with positive people and influences, while you look for the good in daily business and personal activities.
Fitness Tip #2: Read Labels Carefully - Don't be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. While they may have messages such as Low Fat or Reduced Calorie written all over them, when you read the ingredient statement and label more closely, you may be Un-pleasantly surprised. Look for hidden sugars, preservatives, and saturated "bad" fats.
Fitness Tip #3: Don't be Fooled with Diets - Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced healthy meals from these four food groups still applies. It is extremely important to remove the "junk food" from your meal plan and stick with healthy balanced foods. If you do not like certain things such as fruits and vegetables, be sure you are taking a supplement to get the nutrients you definitely need.
Fitness Tip #4: Eat Less later - Everyone knows, whether they want to admit it or not, reducing calories will help you lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that you should not miss. Lunch should be healthy but less than you ate for breakfast. As you approach dinner, eat healthy and light. Avoid after dinner snacks and DO NOT Eat at least 3 hours before you lay your head down for the evening.
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- Plan Your Meals Ahead Of Time
- Plan Your Goals For Your Fitness Achievements
- Plan Time For Yourself To Be Alone And Meditate On Your Goals
- Plan Your Workout Days With Your Trainer Or With Your Family/Friends
Plan To Start A Fitness Program Today!
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The Bible Bar Today!
This BOOK is truely in a class of it's own. Pick up your book today at Fit For Life Personal Training.
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