Baltimore Women's Personal Fitness Trainer

The Food Pyramid emphasizes foods from the five food groups shown in the three lower sections of the Pyramid. Each of these food groups provides some, but not all, of the nutrients you need.

Foods in one group can't replace those of another. No one food group is more important than another - for good health, you need them all.

Grains

Vegetables

Fruits

Milk

Meat & Beans

Oils

Discretionary Calories

Physical Activity

Attention Ladies

Indulge Yourself

After Your Workout!

I Can Help You With The Following...

Fat Loss

Brides to Be

Sports Specific

Total Body Toning

Menopausal Women

Kick'n-BoxerSize Training

Seniors and Teens Discount

Call For A Consultation

410-281-0081 Office

443-629-7817 Cell

Ask for Me ..."Teresa"

TeresaFitForLife@aol.com

If you're ready to get fit for life, call Teresa today

and get started on your fitness progam NOW!

Teresa Reed

AAAI/ISMA Certified Personal Trainer and Sports Nutrition Consultant

CALL NOW! 410-281-0081 or 443-629-7817

Fit For Life Personal Training

When I first started at Fit For Life, I joined because my weight and diabetes were getting out of control. My sugar levels were so high my doctor told me that if I didn't do something about my weight & eating habits that I would have to start injecting insulin into my body daily, and most of all they way I was going I probably would not see the age of 50. I am now only 27 years old. That was about 2 months ago and since then my sugar levels have dropped so much that my doctor says that a few more points down and I will be able to stop taking the medication that I am currently taking 3 times a day! I can honestly say that making the decision to join this awesome team here at Fit For Life especially my personal trainer, Teresa Reed has changed my life and also showed me a better way of living. Most of all I was truly blessed with a new found family when I joined this beautiful team here at Fit for Life.

Kashia B.H. - Randallstown, MD

This is my testimony and I just want to tell you all that I am 9 years old and I was in a 9/10 dress size but now I am back into a kids' size of 16. I got to this point by my trainer Ms. Teresa. I see a lot of improvement since I have been here and I am very happy with them. Even people are asking me what I have been doing and then I respond back to them that I have been exercising with a personal trainer. I have been working out now for 19 sessions and I am going to continue working out here. My goal is to get to 85 lbs but I already reached my short term goal which was 99 lbs, (by the way I was 108 lbs when I started!) I still have to keep up the good work and not go back to eating a lot. I just have to keep on striving so I can get to where I want to be at and I still have to eat healthy. So I wrote this letter because I want to keep everyone motivated and to make sure that all of you keep on striving for your goals because I'm very confident in all of you and most of all....YOU CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS YOU!!!!

Briana D. - Baltimore, MD

Success Stories

Fit For Life Personal Training a Full Body Fitness Center - Security Square Mall - 6901 Security Blvd. - Windsor Mill, MD 21244

If You're Ready To Change Your Body, I'm Ready To Help You Reach Your Fitness Goals Such As ...

Avoiding heart problems

Looking and feeling your best

Losing fat, weight and cellulite

Getting into your old clothes size

Having a positive mental attitude

Toning-up and reducing your waist size

Having more energy and relieving stress

And Finally Transform Your Body!

Vitamins - Kamea Super Juice - Protein - 100% Hoodia - Sugar Busters Cookies - Metabolism 5000

This Baltimore Personal Trainer is ready to help you! If you are looking for a Personal Trainer in Baltimore call now!

410-281-0081

Teresa Reed

Women's Personal Trainer in Baltimore

Did you know that muscle acts as your built-in fat burner?

The good thing about it is, it’s already in your body? So, you don’t need to spend money on fake fat burners. If you are weight training at least 3 to 5 days a week you will build muscle and burn tons of fat. Muscle is the key to a youthfull, lean, healthy, body and it helps you burn calories while at rest. So don't be afraid to lift weights.

Most dieters unknowingly lose muscle when they try to lose weight. That’s why most people gain all their weight back, plus a little extra when the diet is over. They end up doing more harm than good because they lose some of their fat burning ability when they lose muscle.

Did you know that one pound of muscle burns up to 350 calories a week! That’s up to 1400 extra calories a month per pound of muscle! If you’re over 30 and you’re not doing weight training – you automatically lose about a half pound of muscle every year! That’s up to 700 fewer calories burned each month! Notice this doesn’t say anything about doing aerobics, or running, or anything else.

Learn proper form and technique

Learn proper nutrition and why

Learn how to change your lifestyle

Have you been on diet after diet?

Need motivation to start exercising?

Plateauing with your weight-loss plan?

Need help with your eating habits?

Want professional and friendly service?

There is no need to go to an expensive nutritionist and spend up to $250 per hour for meal plans. I've got you covered from head to toe. From professional athletes, housewives, young adults, business owners and fitness professionals.

I can help, I went up and down like a yo-yo and even had plateaus to no avail. Finally, I realized that exercise and nutrition had to go hand in hand which is the key to obtaining your goals. Let me help you obtain your goals with good sound nutrition and exercise.

Click on the links below to start eating right today!